Some days i find myself being too lazy to work out or i simply just dont have enough time to work out.
The thing that bothers me is that i feel like fat and bad about myself for skipping a workout or two.Like it bugs me !
does this happen to you when you skip a [...]

currently im 5′ 9" and i weigh 151 lbs.
want to look good in a swimsuit but feel uncomfortable.
last year i used to have only about 10 short stretch marks on the inner/back of my thighs and thats when i did cheerleading.
but i didnt do it this year, and havent done a sport, and now i [...]

im 60lbs over the average weight for my height and age, i feel so miserable with my body and how it looks recently i hate it! all the people i no are skinny and i just feel so obese next to them all!I am determined to loose 60 lbs in 3 months.Can anyone tell me [...]

I have been doing chrunches and leg lifts and was wondering how long it would take to see results in my abs and if there was any other workouts I could do to work on my lower and upper abs. And how many sets I should do and everything like that or should I lose [...]

He seriously only buys them now and its very very unhealthy. How do I approach it. It is making him lazy and depressed because he can’t keep up with us at bball or in our workouts. I tried the brutal method of making fun of him and he felt bad but didn’t change his ways. [...]

I’m 5′8" and 130 lbs. I’ve been exercising regularly for about six months now, and drinking a supplement protein shake, and have put on 10 pounds (i used to weigh 120). I mostly do situps, and lunges and stuff like that for my legs. I’ve recently started doing some midsection workouts because my belly [...]